Keep your gut in check for the sake of your skin.
Now that you’re home and cooking more, it’s time to take control of your gut health. Good gut healthy builds up your body’s ability to fight infection and prevent inflammation, which also protects your lungs and other vital organs. That aside, it is also the secret to getting clear complexion. Start off by introducing probiotics into your diet with fermented foods such as tempeh, kimchi, and kefir. These introduce good bacteria — while killing off the bad ones — along with vitamins and antioxidants into your system. Avoid dairy, and other inflammatory foods. Add more Omega-3 fats found in fatty fish, chia seeds and flaxseeds, and vitamin C-rich vegetables, which can fight free radicals that break down collagen in your skin. Watch as your complexion starts to glow, reflecting good gut bacterial balance.
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